Resistance Band Push Up

Instructions

1. Drape a resistance band across your upper back and hold one end in each hand, assuming a push-up position.
2. Keep your body in a straight line from head to heels with hands slightly wider than shoulder-width.
3. Lower your chest toward the floor under control, feeling the band go slack.
4. Press back up explosively against the resistance of the band until your arms are fully extended.
5. Repeat for the desired number of reps.