Smith Machine Sumo Chair Squat

Instructions

1. Set a sturdy chair or box under a Smith Machine bar and position the bar across your upper traps.
2. Stand with feet wider than shoulder-width and toes pointed outward in a sumo stance.
3. Unrack the bar, then sit back and lower until you just touch the chair seat.
4. Drive through your heels to stand back up to full hip extension.
5. Repeat for the prescribed reps, keeping your chest tall and knees tracking over your toes.