Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Standing Oblique Slides

ObliquesAbdominalsNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Stand upright with feet hip-width apart and arms at your sides.
  2. Laterally flex your torso to one side, sliding your hand down the outside of your thigh.
  3. Contract the obliques on the opposite side to pull you back to the upright position.
  4. Alternate sides in a controlled motion for the prescribed reps.