Band Squat Row

Instructions

1. Anchor a resistance band at waist height and stand facing the anchor, holding one end in each hand.
2. Step back to create tension, feet shoulder-width apart, arms extended.
3. Sit back into a squat while keeping arms extended, then drive through your heels to stand.
4. As you reach the top of the squat, row the band back by pulling your elbows behind you.
5. Extend your arms back out and begin the next squat.