Cross Body Push Up

Instructions

1. Start in a standard push-up position with hands slightly wider than shoulder-width.
2. Lower your chest to the floor in a controlled push-up.
3. As you push back up, cross your right hand over your left, stepping your right foot to the right at the same time.
4. Perform another push-up, then step back to return to the starting width.
5. Continue traveling laterally, alternating the crossing hand each rep.