Half Boat Pose

Instructions

1. Sit on the floor with knees bent and feet flat, hands resting on the floor beside you.
2. Lean back slightly and lift your feet so shins are parallel to the floor (a 90-degree bend at the knees).
3. Extend your arms forward alongside your legs, palms facing each other.
4. Hold the position with core braced and spine long for the prescribed duration.