Cross Body Twisting Crunch

Instructions

1. Lie on your back with knees bent, feet flat on the floor, and hands lightly behind your head.
2. Engage your core and lift your shoulder blades off the floor.
3. Rotate your right elbow toward your left knee while simultaneously bringing the knee in.
4. Lower under control and repeat on the opposite side to complete one rep.
5. Avoid pulling on your neck — let the obliques drive the rotation.