Cable One Arm Bicep Curl (Version 2)

Instructions

1. Attach a single handle to a low cable pulley and stand facing the machine.
2. Grip the handle with one hand using a supinated (palm-up) grip, arm fully extended.
3. Curl the handle up toward your shoulder by flexing the elbow, keeping your upper arm still.
4. Squeeze the bicep at the top, then slowly lower the handle back to the start.
5. Complete all reps on one side, then switch arms.