Push Up Row

Instructions

1. Get into a push-up position with hands gripping two dumbbells on the floor, shoulder-width apart.
2. Perform one push-up, lowering your chest to the dumbbells and pressing back up.
3. At the top, row one dumbbell to your hip by retracting the shoulder blade and driving the elbow back.
4. Lower the dumbbell and alternate the row each rep, keeping your hips square throughout.