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Smith Machine Narrow Row

Upper BackBicepsLatsMachine

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Instructions

  1. Set the Smith machine bar at about waist height and stand behind it with a close, overhand grip.
  2. Hinge forward at the hips until your torso is roughly parallel to the floor.
  3. Pull the bar toward your lower chest by driving your elbows back and squeezing your shoulder blades together.
  4. Lower the bar back under control and repeat.