Seated Knee Flexor and Hip Adductor Stretch

Instructions

1. Sit on the floor with one leg extended straight and the other bent, placing its foot against the inner thigh of the extended leg.
2. Keep your back straight and hinge forward at the hips toward the extended foot.
3. Reach for your foot or ankle to deepen the hamstring and inner-thigh stretch.
4. Hold for the prescribed duration, then switch sides.