Face Pull

Instructions

1. Set a cable pulley to a high position and attach a rope; grab it with thumbs facing the ceiling.
2. Step back to lift the weight, bring your shoulders back, and stagger your stance for support.
3. Take a breath and pull the rope toward your face, splitting your hands apart and bringing your arms to your sides.
4. Squeeze your rear delts and upper back, then extend your arms to return as you breathe in.