Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile
Front Leg Raise demonstration

Front Leg Raise

HamstringsNone (Bodyweight)

beginnerpull

No ratings

Sign in to rate this exercise

Instructions

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.