Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile
Machine Deadlift demonstration

Machine Deadlift

QuadricepsGlutesHamstringsMachine

beginnercompoundpull

No ratings

Sign in to rate this exercise

Instructions

  1. Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
  2. Return the weight to the starting position.