Kettlebell Swing (Single Arm)

Instructions

1. Stand with feet shoulder-width apart and a kettlebell on the floor between your feet; hinge at the hips and grip the handle with one hand.
2. Brace your core, keep a flat back, and hike the kettlebell back between your thighs.
3. Drive your hips forward explosively to swing the kettlebell up to about shoulder height, keeping the working arm relaxed.
4. Let the kettlebell fall as you hinge at the hips again, guiding it back between your thighs.
5. Repeat for reps, then switch arms.