Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile
Round The World Shoulder Stretch demonstration

Round The World Shoulder Stretch

ShouldersBicepsChestOther

beginnerstatic

No ratings

Sign in to rate this exercise

Instructions

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.