Home
Workout
Progress
Exercises
Profile
Seated Calf Stretch
Calves
Hamstrings
Lower Back
None (Bodyweight)
beginner
static
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Sit up straight on an exercise mat.
Bend one knee and put that foot on the floor to stabilize the torso.
Straighten your other leg and flex your ankle.
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Seated Calf Stretch · Gainzz