Side Jackknife
AbdominalsObliquesNone (Bodyweight)
beginnercompoundpull
No ratings
Sign in to rate this exercise
Instructions
- Lie on your side with your legs stacked and your lower arm resting on the floor, placing your upper hand behind your head.
- Exhale and crunch your top elbow and top leg toward each other, lifting your torso and leg off the floor.
- Squeeze your obliques hard at the top of the contraction.
- Inhale and lower your torso and leg back down with control.
- Complete all reps on one side, then switch sides.