Single-Leg Hop Progression
QuadricepsAbductorsAdductorsCalvesHamstringsOther
beginnercompoundpush
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Instructions
- Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- Hop forward, jumping and landing with the same leg over the cone.
- Use a countermovement jump to hop from cone to cone.
- At the end, turn around and go back on the other leg.