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Standing Pelvic Tilt
Lower Back
Glutes
None (Bodyweight)
beginner
isolation
static
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Instructions
Start off with your feet hip-distance apart.
Bend your knees slightly to keep them soft and springy.
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Standing Pelvic Tilt · Gainzz