Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile
Exercise Ball Torso Rotation demonstration

Exercise Ball Torso Rotation

ObliquesAbdominalsExercise Ball

beginnerpull

No ratings

Sign in to rate this exercise

Instructions

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.