Assisted Chest Dip (Kneeling)

Instructions

1. Select the assist weight, grip the dip handles, and place your knees on the support pad.
2. Extend your arms to lift into the top position with your chest up and core braced.
3. Lower your body by bending your elbows and leaning the torso slightly forward to bias the chest.
4. Descend until your elbows reach about 90 degrees, then press back up to full extension and exhale.