Assisted Tricep Dip (Kneeling)

Instructions

1. With your arms fully extended, grab both handles with your palms facing inwards towards your body and place your knees on the pad.
2. Keeping your forearms perpendicular to the ground, inhale and lower yourself down.
3. Continue lowering yourself down until your upper arms are parallel with the floor.
4. Exhale and push yourself up until your arms are fully extended, returning to the starting position.