Barbell Clean and Press

Instructions

1. Stand over a loaded barbell with feet hip-width apart and shins close to the bar.
2. Hinge down, grip the bar just outside your knees with an overhand grip, and keep your back flat and chest up.
3. Explosively extend your hips and knees to pull the bar up, then drop under it and catch it in a front-rack position across your shoulders.
4. Stand fully upright with the bar racked on your shoulders.
5. Exhale and press the bar overhead until your arms are fully extended.
6. Lower the bar back to your shoulders and then down to the floor under control.