Barbell Drag Curl

Instructions

1. Stand upright with your arms fully extended, gripping the barbell slightly wider than shoulder-width apart with palms facing away from you.
2. Exhale and raise the barbell up towards your shoulders by flexing your arms and driving your elbows backward. Avoid using your legs or back to lift.
3. Continue until your arms are fully flexed and the barbell cannot be curled any further.
4. Drive your elbows and arms forward to lift the barbell to the level of your neck.
5. Inhale and bring your elbows and arms backward and then down, returning the barbell to the starting position.