Barbell Hack Squat

Instructions

1. Stand with a barbell on the floor behind your heels, feet shoulder-width apart.
2. Squat down and grab the bar behind you with an overhand grip, palms facing back, keeping your chest up and shoulders retracted.
3. Take a breath and drive through your heels to stand up, dragging the bar along the backs of your legs.
4. Exhale near the top as you fully extend your hips and knees.
5. Inhale and bend at the hips and knees to lower the bar back to the floor under control.