Barbell Prone Incline Curl

Instructions

1. Lie prone on a bench, inclined while holding a barbell shoulder-width apart with an underhand grip.
2. Exhale and curl the barbell up towards your shoulders, while maintaining a neutral head position.
3. Continue raising the barbell while keeping your upper arms directly under your shoulders until you cannot curl it any longer.
4. Inhale and lower the barbell, returning it to the starting position.