Barbell Rear Lunge

Instructions

1. Position a barbell across your upper back and grip it slightly wider than shoulder-width, with feet hip-width apart.
2. Brace your core and keep your torso upright.
3. Inhale and step one foot back into a reverse lunge, bending both knees.
4. Lower until your back knee is just above the floor and your front thigh is roughly parallel.
5. Exhale and drive through your front heel to step back up to standing, then alternate legs.