Barbell Reverse Wrist Curl

Instructions

1. Sit on the bench with your feet firmly planted on the ground, forearms rested on your thighs, and the barbell held with an overhand grip.
2. Allow your hands to fully bend downward, letting the barbell hang in front of you.
3. Exhale and raise only your hands, lifting the barbell.
4. Continue raising your hands and the barbell until you no longer can do so.
5. Inhale and lower your hands and the barbell, returning to the starting position.