Barbell Seated Overhead Tricep Extension

Instructions

1. Sit on a flat bench holding a barbell overhead with an overhand grip, arms fully extended and hands roughly shoulder-width apart.
2. Brace your core and keep your upper arms vertical and close to your head.
3. Bend at the elbows to lower the bar behind your head until you feel a stretch in your triceps.
4. Keep your elbows pointing forward and stationary throughout.
5. Extend your arms to press the bar back overhead, squeezing your triceps at the top.