Barbell Shrug

Instructions

1. Stand upright, holding the barbell slightly wider than shoulder-width apart with an overhand grip.
2. Keeping your arms straight, exhale and raise your shoulders with a shrugging motion to lift the barbell.
3. Continue to raise the barbell until you are no longer able to lift it through shrugging alone.
4. Inhale and lower the barbell, returning to the starting position.