Barbell Bicep Curl (Wide Grip)

Instructions

1. Stand upright with your feet shoulder-width apart holding the barbell with an underhand grip wider than shoulder-width apart.
2. Exhale and curl the barbell up toward your shoulders while keeping your upper arms by your sides.
3. Continue to raise the barbell until it reaches the level of your shoulders.
4. Inhale and lower the barbell by extending your arms, returning to the starting position.