EZ Bar Upright Row

Instructions

1. Stand upright, holding an EZ bar shoulder-width apart with an overhand grip.
2. Keeping your arms straight, exhale and raise your shoulders with a shrugging motion while driving your elbows upwards to lift the EZ bar.
3. Continue raising the EZ bar until it reaches your lower chest.
4. Inhale and lower the EZ bar, returning to the starting position.