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Battling Ropes

ShouldersBicepsForearmsTrapsUpper BackOther

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Instructions

  1. Wrap the battle ropes around a pole, leaving a similar length of rope free on either side.
  2. Squat down and grab one end of the battle ropes with each hand.
  3. While maintaining a straight back and not moving your legs, swing one arm up while you swing the other down.
  4. Continue for the desired duration, breathing regularly.