Bicycle Crunch

Instructions

1. Lie on your back with your hands lightly behind your head and your legs raised with knees bent.
2. Brace your core and lift your shoulder blades off the floor.
3. Exhale and twist your torso to bring one elbow toward the opposite knee while extending the other leg straight.
4. Inhale and switch sides in a smooth pedaling motion, bringing the other elbow to the opposite knee.
5. Continue alternating sides in a controlled rhythm for the desired reps without pulling on your neck.