Cable Alternate Tricep Extension

Instructions

1. Set a cable pulley to a low position, attach a single handle, and select a light load.
2. Grab the handle with one hand, turn away from the machine, and extend your arm overhead.
3. Support the working elbow with your other hand, retract your shoulder blades, and brace your abs.
4. Bend the elbow to lower the handle behind your head until you feel a stretch in the triceps.
5. Extend the elbow to drive the handle back overhead and exhale near the top.
6. Finish the reps, then switch hands and repeat with the other arm.