Cable Bench Press

Instructions

1. Place a flat bench in the middle of a dual cable machine, set both pulleys low, and attach handles.
2. Grab both handles, sit on the bench, then lie back keeping your arms at your sides.
3. Set your shoulder blades back, brace your abs, and take a breath.
4. Press both handles up and slightly in until your knuckles nearly meet over your chest, exhaling.
5. Lower the handles under control until your elbows reach torso level and breathe in.
6. Finish the reps, bring your arms in, and sit up carefully.