Cable Crossover Lateral Pulldown

Instructions

1. Stand upright and grab the cable on either side of you with your opposing hand.
2. Exhale and lower your arms back towards your body, tucking your elbows in towards your sides and squeezing your shoulder blades together.
3. Continue until your elbows pass behind your back.
4. Inhale and allow your elbows to extend and arms to raise, returning to the starting position.