Cable Bicep Curl

Instructions

1. Stand upright with your arms fully extended, gripping the bar shoulder-width apart with palms facing away from you.
2. Keeping your upper arms by your side, exhale and raise the bar up towards your shoulders by flexing your arms. Avoid using your legs or back to lift.
3. Continue until your arms are fully flexed and the bar cannot be curled any further.
4. Inhale and lower the bar back down, returning to the starting position.