Cable Front Raise

Instructions

1. Set the pulley to its lowest position and attach a straight bar.
2. Stand facing away from the machine with the bar between your legs, gripping it overhand with straight arms.
3. Set your shoulders back, brace your core, and bend your knees slightly.
4. Exhale and raise the bar straight out in front of you in one smooth motion.
5. Lift until the bar reaches shoulder level, keeping your arms straight.
6. Inhale and lower the bar under control back to the starting position.