Cable Tricep Extension (Kneeling)

Instructions

1. Position yourself on your knees in front of a bench while holding a cable shoulder-width apart with an overhand grip.
2. While resting your upper arms on the bench, exhale and extend your arms to straighten them.
3. Continue until your arms are completely straight, keeping your upper arms on the bench and knees on the floor.
4. Inhale and allow your arms to bend back, returning to the starting position.