Cable Low Fly

Instructions

1. Set both pulleys to the lowest position, attach handles, and select the load.
2. Grab a handle in each hand and stand in the center with a staggered stance and arms at your sides.
3. Keep a slight bend in your elbows and brace your core.
4. Sweep your arms up and inward in an arc, squeezing your chest as the handles meet in front of you.
5. Slowly lower your arms back down to your sides under control.