Cable Lying Fly

Instructions

1. Lie flat on the bench so that your head, upper back, lower back, and both feet are firmly pressed against the bench and ground at all points.
2. Grabbing each handle with your arms extended to your sides and at shoulder level, exhale and bring your arms up and in towards each other.
3. Continue bringing your arms together until just before they meet.
4. Inhale and lower your arms down to your sides, stopping when they are parallel to the ground and returning to the starting position.