Cable Pushdown (Rope)

Instructions

1. Stand upright while facing the machine and gripping the rope attachment with your upper arms by your sides and arms bent.
2. With your elbows tucked by your side, exhale and press the rope downward extending your arms.
3. Continue to press down while keeping your upper arms still until your arms are fully extended.
4. Inhale and raise the rope, returning to the starting position.