Cable Pushdown

Instructions

1. Set the pulley to the highest position, attach a straight bar, and select the load.
2. Grab the bar with an overhand grip and tuck your elbows to your sides.
3. Step back slightly, lean your torso a touch forward, and brace your core.
4. Extend your arms to press the bar down until straight, squeezing your triceps.
5. Slowly bend your arms to let the bar rise back to chest level under control.