Cable Rear Delt Row (Rope)

Instructions

1. Stand upright while facing the machine with your arms extended in front of you above shoulder-level while grasping the rope.
2. Exhale and bring the rope back and down toward your chest while driving your elbows back and squeezing your shoulder blades together.
3. Continue until your upper arms are at least in line with your torso.
4. Inhale and allow your arms to extend again, raising the rope above.