Cable Seated High Row (V-Bar)

Instructions

1. Sit down on the bench with your feet and butt firmly planted while securing your thighs with the pads and gripping the handle overhead.
2. While looking straight forward, exhale and drive your elbows downward and back while bending your arms.
3. Continue until your hands reach shoulder level.
4. Inhale and allow your arms to straighten overhead, returning to the starting position.