Cable Seated Rear Delt Raise

Instructions

1. Sit on the bench with your torso bent moderately forward, grabbing each handle with the opposing hand.
2. Exhale and raise your arms up in the direction of your upper back and shoulders with a shrugging motion, while keeping them straight.
3. Continue raising your arms until they are parallel to the floor.
4. Inhale and allow your arms to lower down, returning to the starting position.