Cable Seated Row (Wide Grip)

Instructions

1. Attach a wide/curved bar to a seated cable row machine and select the appropriate weight.
2. Sit down, place your feet on the platform, and keep a slight bend in your knees.
3. Lean forward and grab the bar with a wide overhand grip (palms facing down).
4. Lean back to lift the weight off the stack, engage your abs, and retract your shoulder blades.
5. Take a breath and row the bar to your stomach, squeezing your back as you breathe out.
6. Slowly extend your arms to the starting position as you breathe in.