Cable Side Bend

Instructions

1. Stand upright while gripping the handle and holding it by your side with a fully extended arm.
2. Inhale and lower yourself down to the opposite side by bending your torso.
3. Continue until you are no longer able to lower yourself through exclusively bending to the side.
4. Exhale and raise yourself up to return to the starting position.
5. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).